We offer a variety of classes to keep you healthy and energized.
Aqua Toning
Using flotation devices, you'll stay buoyant while performing dynamic movements that build strength, improve balance, and enhance flexibility—all without joint stress.
Aqua Waves
Make a splash and boost your fitness with our invigorating Cardio Water class! This fun, low-impact workout takes place in the water, combining energizing movements with resistance to improve endurance, strength, and flexibility. Jump in, move, and feel the energy of the water!
Golden Hearts
Stay active & feel your best with our Senior Chair Fitness class! A fun, low-impact workout designed to improve strength, flexibility, & balance—all while seated or using a chair for support.
Lifting for Life
A dynamic circuit training class designed for all fitness levels, focusing on strength, endurance, and functional movement. Through a series of weighted and bodyweight exercises, you'll build muscle, improve mobility, and boost overall fitness. With scalable workouts and expert guidance, this class helps you develop lifelong strength for everyday activities.
Movement in Water
This dynamic water workout combines cardio, strength, and resistance training for a full-body workout—all with the low-impact benefits of water.
Pilates
Focusing on controlled movements, breathwork, and core engagement to improve strength, flexibility, and posture. Using mats or specialized equipment, exercises target deep muscles for a full-body workout that enhances stability and balance.
Rhythm & Reps
Get ready to move, sweat, and have a blast in our high-energy Cardio Dance class! This fun, heart-pumping workout combines dance moves with upbeat music to boost your cardio fitness, coordination, and mood. No dance experience needed—just bring your energy and let the music guide you! Burn calories, tone muscles, and dance your way to a healthier, happier you!
Senior Fit
Stay active, strong, and energized with our Senior Fitness class! Designed for all fitness levels, this fun and engaging workout focuses on improving balance, flexibility, strength, and mobility.
Strength Express
This dynamic class combines resistance training, bodyweight exercises, and functional movements to target every major muscle group. Strength Express will push your limits and leave you feeling stronger, energized, and unstoppable—all in a quick, effective session!
Tai Chi
Low-impact class focuses on balance, flexibility, & mindfulness through slow, controlled motions & deep breathing. Tai Chi promotes relaxation, reduces stress, and enhances overall well-being.
Yoga
Experience a refreshing yoga class for all levels. Flow through dynamic poses, unwind with deep stretches, and leave feeling revitalized and stress-free. Breathe, move, and glow—your mat is waiting!